Cooking instructions

Step 1 cooking instructions

1


Add dry mix + 1 cup cold water. Stir well.

2


Bring to a boil over medium heat. Stir occasionally for 10–15 min.

Step 3 cooking instructions

3


Remove from heat, cover and stand for 5–10 min.

4


 Stir again and enjoy!

Any Questions?

Tester packs are designed for sampling rather than full meals, making them ideal for taste testing or sharing during planning weekends.

Yes. Tester packs include the same dehydrated hiking meals we sell individually — just in smaller quantities so you can try a range before committing.

We make contact as soon as we receive your order and work out the logistics based on your requirements ensuring that you have your meals in time for your upcoming adventure

We deliver nationwide at a standard fee of R105.

We focus on homemade flavour, nutrient-density, and real ingredients — no fillers, no fluff, just adventure-ready goodness.

No artificial preservatives are used; dehydration is a natural preservation method.

Our packaging is currently not curbside recyclable due to food-safe laminate requirements, but we’re actively exploring eco-forward options.

Cant find an answer? ask us

Dietary Information

A standard portion is a full meal for one adult. approx 350g. We also offer tester packs that are half portions.

Get in touch with us and let’s discuss and see how we can make your adventure meals suited for your dietary requirements. Ask for Karin – orders@hungryhiker.co.za 

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Our meals have a 12+ month shelf life when stored in a cool, dry place.

Yes! Our meals are lightweight, compact, and nutritionally balanced for outdoor adventures.

Hungry Hiker hiking meal tester packs featuring a variety of dehydrated hiking meals. Designed for hikers who want to test flavours and plan meals for overnight or multi-day hikes.
Hungry Hiker Spaghetti Bolognese

Did you know?

Whether it’s meat, vegetables, or grains—you’ll feel the difference. Clean energy, no crash.

We don’t use soy in any of our meals. That means no processed soy fillers or textured soy protein—just nutrient-dense ingredients your body actually needs.

We rely on dehydration, not chemicals, to keep your meals fresh and naturally long-lasting.

You won’t find any additives, artificial flavourings, or stabilisers in our meals.

We keep it simple. Because when you start with real food, you don’t need to fake it.

We don’t recommend cooking your meal directly in the pouch.

Why? Heating certain plastics may release microplastics—and no one wants that in their food.

✅ Rather decant into a pot or bowl and heat safely

Dehydrating our meals removes water, not nutrition.

That means you get the same rich taste and goodness of home-cooked food—lightweight, compact, and made to move with you.