Hiking is one of the best ways to enjoy the great outdoors, get some exercise, and clear your mind. But to keep your energy up and make the most of your hike, it’s essential to have the right hiking snacks. Here are some tasty and nutritious hiking snack ideas that will keep you fueled on the trail.
1. Trail Mix
Trail mix is a classic hiking snack for good reason. It’s lightweight, easy to pack, and can be customised to suit your taste. Combine nuts, dried fruits, seeds, and a bit of chocolate or yogurt-covered treats for a mix that’s both energising and satisfying.
For a variety of trail mix recipes, check out Trail Recipes for some creative combinations.
2. Energy Bars
Energy bars are convenient and packed with calories, making them perfect for hiking. Look for bars that have a good balance of carbohydrates, protein, and fats. You can also make your own energy bars at home with oats, nut butter, honey, and dried fruits.
Here’s a great recipe for making your own energy bars.
3. Fruit and Nut Butter
Fresh fruit paired with nut butter is a refreshing and nutritious snack. Apples or bananas with almond or peanut butter provide a good mix of natural sugars, fiber, and protein. You can pack single-serving nut butter packets to make it even more convenient.
For more ideas on pairing fruits with nut butter, head over to Healthline.
4. Biltong
Biltong is not oly a South African legendary snack, but is a great source of protein and can help keep you full longer.
Here’s a great recipe to make your own Biltong on Instructables.
5. Dried Fruit
Dried fruit is easy to carry and provides a quick energy boost. Look for options without added sugar to keep it healthy. Raisins, apricots, mangoes, and apples are all great choices.
For a wide selection of dried fruits, check out Montagu Snacks.
6. Cheese and Crackers
For a more substantial snack, pair cheese with whole-grain crackers. Cheese provides protein and fat, while the crackers give you the carbohydrates needed for quick energy. Mini Babybel cheeses are a great choice because they’re individually wrapped and easy to pack.
Discover more cheese and cracker combinations on Cheese.com.
7. Vegetable Chips
Vegetable chips, such as kale chips, sweet potato chips, or beet chips, offer a crunchy, satisfying snack that’s healthier than traditional potato chips. They’re also easy to make at home if you prefer a DIY approach.
Find recipes for homemade vegetable chips on Minimalist Baker.
8. Granola
Granola is another amazing versatile hiking snack. It can be eaten on its own or mixed with yogurt or milk for a more substantial meal.
Check out our homemade gluten-free granola visit our shop.
9. Hard-Boiled Eggs
Hard-boiled eggs are portable and packed with protein and great for hiking snacks. They can be prepared ahead of time and eaten plain or with a sprinkle of salt and pepper. They’re a great option for a day hike and a quick and filling snack.
Learn how to make the perfect hard-boiled eggs at The Kitchn.
Conclusion
Whether you’re planning a short day hike or a multi-day trek, having the right snacks can make a huge difference in your energy levels and overall enjoyment. The options above are all easy to pack, nutritious, and delicious, ensuring you stay fueled and satisfied on your outdoor adventures.
For more hiking tips and nutrition advice, don’t forget to visit the linked resources and happy trails!
