What is the Fish River Canyon Hike?
The Fish River Canyon hike is one of Africa’s most iconic multi-day treks. Located in southern Namibia, it takes hikers through one of the largest canyons in the world.
This is not a casual weekend walk — it’s a demanding multi-day adventure that rewards good planning.
Quick facts:
- Distance: ±85 km
- Duration: 4–6 days
- Best season: May–September
- Difficulty: Moderate to challenging
- Type: Self-guided
🧭 Who Should Do This Hike?
The Fish River Canyon hike suits:
- Experienced hikers
- Fit beginners with preparation
- Groups comfortable with remote travel
- Hikers confident carrying full packs
Not ideal for:
- First-time hikers
- Anyone unprepared for heat and exposure
🗓️ Best Time to Hike Fish River Canyon
The trail is open in the winter months only (May–September).
Why?
Summer temperatures can exceed 40°C and are dangerous.
Ideal months:
- June–August for cooler days
- May & September for fewer crowds
🏋️ How to Train for the Fish River Canyon Hike
8–12 weeks before:
- Weekly long hikes (10–20 km)
- Stair climbing with a pack
- Strength training for legs & core
- Practice hiking in the heat
Most overlooked prep:
👉 Hiking with your actual pack weight
🎒 The Ultimate Packing List
Essentials
- Backpack (50–65L)
- Hiking poles
- First aid kit
- Map/GPS
- Sun protection
- Emergency shelter
Clothing
- Lightweight layers
- Warm sleepwear
- Good trail shoes
- Hat & buffs
Water strategy
Water is available in the river, but it must be purified.
Carry:
- Water purification tablets or a filter
- 2–3L capacity per person
🍲 Food & Meal Planning
How much food do you need?
Plan:
- 3,000–4,000 calories/day
- Lightweight, high-energy meals
- Minimal cooking time
Why dehydrated meals work best
- Lightweight
- No refrigeration
- Quick prep after long days
- Less fuel needed
Many hikers choose dehydrated hiking meals to reduce pack weight and simplify meal planning on multi-day trails.
⚠️ Safety Tips
✔ Register and follow park rules
✔ Know exit points
✔ Invest in and study the Slingsby Map
✔ Carry a satellite communicator if possible
✔ Blisters end hikes — manage feet carefully
🌱 Leave No Trace
- Pack out all waste
- Respect wildlife
- Camp responsibly
- Stay on durable surfaces
Is the Fish River Canyon hike dangerous?
It can be if you are underprepared. Heat, terrain, and remoteness require planning.
Do you need a guide?
No — it’s self-guided, but experience helps.
How fit do you need to be?
Comfortable hiking 15–20 km/day with a pack.
Can beginners do it?
Yes, with proper training and preparation.
🥾 Final Thoughts
The Fish River Canyon hike is unforgettable. With the right preparation, it becomes an incredible adventure rather than a survival test.
Plan smart, pack light, and enjoy the journey.
Ready for your Fish River Canyon adventure? Check out our dehydrated meals for multi-day hikes and build your perfect trail kit.
